Author's introduction Recipe: Gluten-free
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Gluten-free Cookery
New tests for the coeliac condition, and screening of sample groups of people show that at least one in 300 people are affected, yet less than one third have been diagnosed. Most of these undiagnosed cases are adults, with the condition often developing between the ages of 30 and 45 years.
Often the untreated condition results in 'being tired all the time' or muscleand bone pain, as well as the digestive problems usually linked to the condition.Relatives of coeliacs are ten times more likely to develop the condition. The condition is also linked to unexplained anaemia, thyroid disease, type1 diabetes, osteoporosis and unexplained neurological disease.
A blood test for the coeliac condition is now straightforward, but you must be tested before you try a gluten-free diet. There are also many more people whose general health improves on a gluten-free diet even though they are not strictly ‘coeliac’.
Up to one in every 300 people have adverse reactions or are allergic to gluten in food. These people find that their health and fitness improve dramatically when they avoid foods containing gluten from wheat, oats, rye and barley; many others have been placed on a gluten-free diet by their doctors to control skin rashes and a wide variety of other conditions.
Note that many of these people also react to soya - and that gets into a very wide range of manufactured foods including chocolate bars.
Any digestive problem without an obvious cause, or persisting over several weeks, months or longer should be considered as a possible adverse reaction to food. [ Many patients with serious complications have never had this possibility assessed ]
This book describes how to use over 200 natural ingredients for a gluten-free diet, and gives over 200 recipes for using them in an every-day diet.
All rights reserved:
The moral right of the author has been asserted.
Copyright Peter Thomson 1995
This book is dedicated to all our friends and members of the Coeliac Society who have tested, tasted and contributed ideas for recipes.
Authors introduction
| polly |
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Hi,
I have been selling Tapioca and Yam flour on ebay and direct to people who know. It doesnt really make me much money, but I also realised that this stuff is hard to find. If anyone wants these flours, I sell, Tapioca, Pounded Yam flour, Millet, Sorghum, cornmeal, ground almonds and rice flour and chick pea. Find me on ebay or direct..... Polly -at- compare.eclipse.co.uk Yhanks
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Copyright Peter Thomson 2012-May-20
