Beefburgers Recipe: Gluten-free
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Ingredients: to serve four
8 oz / 225g potato 1 onion 2 oz / 50g pea flour 1 egg mixed dried herbs salt to taste 1 lb / 450g minced beef |
Instructions:
Cook the potato and onion together in water until soft, then drain and mash well.
Beat together the egg, flour, herbs and salt.
Mix in the beef and potato.
Sprinkle a little of the chosen flour on a tray and spoon out the mixture onto the flour. Flatten the mixture for beefburgers, or roll into sausage shapes.
Cooking:
Fry in fat or oil or grill turning to cook both sides until brown.
Serving:
With egg and chips .
Variations:
Use sorghum flour or millet flour in place of pea flour.
Copyright Peter Thomson 2012-May-20
