Black List: Recipe: Gluten-free

food ingredients to avoid
Wheat: grain containing high levels of gluten.
Bulgar: soaked and dried wheat.
Durum: a type of wheat.
Strong flour, bread flour, brown flour, wholemeal flour, granary flour: all made from wheat.
Oats: contains some protein similar to wheat gluten but may not cause problems for all coeliacs. Best avoided.
Barley: contains some protein similar to wheat gluten.
Rye: contains some protein similar to wheat gluten.
Triticale: a hybrid wheat contains some protein similar to wheat gluten.
Spelt: a primitive wheat, contains some protein similar to wheat gluten.
Semolina: made from wheat.
Couscous: made from wheat.
Pasta, macaroni, spaghetti: made from wheat.
Baking powder: may contain wheat flour.
Stock cubes: may contain wheat flour.
Mustard powder: may contain wheat flour.
Soy sauce: this is normally soya beans fermented with wheat flour. Check the food list for brands that do not contain wheat flour.
Suet in packets: may contain wheat flour to stop the suet sticking together.
Warning - many brands of Cornflakes now contain substantial amounts of barley as added flavour. They are not gluten-free unless certified gluten-free by the manufacturer I find this a very unfortunate development. Please protest to your breafast cereal manufacturer.