Herrings Baked in Foil Recipe: Gluten-free
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Ingredients:
for each person
one herring gluten free whole grain mustard lentil flour or gram flour or sorghum flour |
Instructions:
Clean and wash the herring.
Roll it in lentil or sorghum flour.
Spread the cavity of the herring with whole grain mustard.
Take a piece of foil large enough to enclose the fish.
Place the fish in the middle and fold the foil to seal above the fish.
Cooking:
Bake in a preheated oven
gas mark 5 375°F 190°C
for 15 - 20 minutes until cooked which depends on thickness.
The fish is cooked when the thickest flesh comes away from the bone.
Variations:
Fill the body cavity with gooseberries and fennel.
Cook mackerel in the same way.
Copyright Peter Thomson 2012-May-20
