Kasha Recipe: Gluten-free

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This is a traditional Eastern European breakfast dish with s strong flavour.

Ingredients: to make four portions.

8 oz / 225g buckwheat
½ oz / 12g butter
salt to taste
water


Instructions:
Roast the buckwheat in a dry frying pan until the grains are a light golden colour.
Put the grain in an ovenproof dish and add enough boiling water to cover the grain.
Add the butter and salt.
Cooking:
Preheated oven
gas mark 2 300°F 150°C
Bake for three hours
Serve with milk or maple syrup or honey.

Copyright Peter Thomson 2012-May-20